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People often get sleep apnea later in life because of changes in their bodies and in the way they live their lives. As people get older, their muscles naturally lose tone. This includes the muscles that support the airway, which makes it more likely to fall while they sleep. Also, as people get older, they may gain weight, mostly in the upper body, which can make it harder to breathe. Sleep apnea risk can also be raised by long-term health problems like diabetes and high blood pressure, which are more common in older people. Lifestyle choices like less physical exercise and bad sleep hygiene may also make the problem worse. All of these things make it more likely for older people to get sleep apnea as they get older.
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